FAQs

  • Yes. I offer in-home physical therapy sessions and practice on weekends. I find this allows me to provide focused, uninterrupted care in a comfortable environment where you can heal and progress at your own pace.

    Alternate arrangements may be made upon request.

  • I am an out-of-network provider and do not accept insurance directly. I will provide a detailed invoice that you can submit to your insurance company. Depending on your benefits, you may qualify for reimbursement.

  • For your initial appointment, anticipate an investment of $175–$325. We offer a complimentary consultation to explore your needs and determine the appropriate services and visit length.

    In-home sessions include travel time and provide focused, one-on-one personalized attention.

    Upon request, we offer one-on-one office appointments if in-home services are not desirable.

    Pricing varies based on individual needs and the complexity of care required.

    Pricing packages are available.

  • For your follow-up sessions, anticipate an investment of $125 - 225*. We offer a complimentary consultation to explore your needs and determine the appropriate services and visit length.

    In-home sessions include travel time and provide focused, one-on-one personalized attention.

    Upon request, we offer one-on-one office appointments if in-home services are not desirable.

    *Pricing varies based on individual needs and the complexity of care required.

    Pricing packages are available.

  • Perinatal physical therapy is tailored to the unique needs before, during and after pregnancy. This therapy helps alleviate pain, supports the body’s preparation for labor and delivery, and promotes postpartum recovery through personalized exercises, manual therapy, and guidance on body mechanics, posture, and pelvic floor health.

  • Pelvic floor physical therapy (PFPT) is a highly specialized branch of physical therapy focused on rehabilitating the muscles, ligaments, and connective tissues at the base of the pelvis. These muscles act like a supportive hammock that holds up vital organs—including the bladder, bowel, and reproductive structures—while directly contributing to core stability, breathing, and sexual function. When these muscles become either too weak (hypotonic) or too tight and restricted (hypertonic), it results in pelvic floor dysfunction.

    A specialized physical therapist uses non-surgical, evidence-based methods like manual trigger-point therapy, biofeedback sensors, targeted coordination exercises (beyond standard Kegels), and behavioral retraining to restore normal function.

    Pelvic floor therapy addresses a wide spectrum of functional, painful, and structural issues:

    • Bladder Dysfunction: Resolves urinary leaking (stress or urge incontinence), frequent bathroom trips, and difficulty emptying the bladder completely.

    • Bowel Issues: Relieves chronic constipation, straining, painful bowel movements, and fecal or gas leakage.

    • Chronic Pelvic Pain: Alleviates unexplained pain in the lower abdomen, groin, tailbone, hips, or lower back caused by muscle spasms.

    • Sexual Dysfunction: Treats pain during intercourse (dyspareunia), erectile dysfunction, penile pain, and difficulties achieving orgasm.

    • Pelvic Organ Prolapse: Provides strength and structural support to manage or prevent organs (like the bladder or uterus) from slipping out of place.

    Despite common misconceptions, pelvic floor therapy is not exclusively for women or individuals who have recently given birth. It provides life-changing support for a diverse range of people:

    • Postpartum Individuals: Restores tissue integrity after pregnancy and childbirth, addressing C-section scar tissue, tearing, and abdominal separation (diastasis recti).

    • Men: Effectively treats conditions like chronic prostatitis, pelvic pain, erectile dysfunction, and incontinence issues—frequently helping men recover bladder control following prostate cancer surgeries.

    • Athletes: Helps high-impact lifters, runners, and gymnasts who experience leaking or severe tightness from extreme, repetitive core pressure.

    • Transgender and Gender-Diverse Individuals: Offers vital pre- and post-operative rehabilitation for those undergoing gender-affirming surgeries to ensure optimal tissue healing and functionality.

    • Chronically Stressed Individuals: Helps those who subconsciously hold stress by clenching their jaw, abdominal/back muscles and/or pelvic floor, which creates painfully tight, hypertonic muscle patterns.

  • Lymphatic drainage is a gentle massage that moves excess lymph fluid from swollen areas to support the body’s natural immune response. Benefits include reduced swelling, improved post-surgical recovery, strengthened immune functioning, increased relaxation, and pain relief.

  • Myofascial release (MFR) is a specialized, hands-on therapy used to relieve chronic pain and restore fluid movement by targeting restrictions in the fascia—the web of connective tissue wrapping every muscle and organ in the body. Unlike traditional massage, this technique uses gentle, sustained skin-on-skin pressure without oils to safely elongate tight tissues and melt away rigid adhesions caused by stress, injury, or poor posture.

    Today, it is widely utilized by physical therapists and bodyworkers to successfully treat conditions like chronic back pain, fibromyalgia, and migraines.

  • Craniosacral therapy (CST) is a gentle, hands-on treatment that works with the bones, tissues, and fluid around the skull and spine. It can help ease pain from headaches, neck pain, and side effects of cancer treatment. CST is often used alongside other medical treatments to support the body’s natural healing.

    This therapy may help with conditions like:

    Chronic pain

    Complex regional pain syndrome

    Fibromyalgia

    Migraines and headaches

    Neuralgia

    Post-concussion symptoms

    Scoliosis

    Stroke recovery

    TMJ (jaw) problems

  • Yes. I bring over 25 years of massage therapy experience to my practice and integrate therapeutic massage whenever it will benefit a patient—particularly pregnant and postpartum clients and anyone experiencing swelling, pain, or musculoskeletal concerns.